MGP RE-WRITE

 

                               Multi-Genre (Making a Schedule)

We hear a lot about obesity these days, and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. Exercising can be a start on how to lose weight if you are overweight. I’m not saying start a schedule that has to last for six months straight, but at least something that lasts for 6 weeks from the start. I’m only saying do something as small as, jog around the back yard, do 20 sit ups a day or even try squats. You know do something that is considered exercise rather than sitting around doing nothing for a whole day. Some may say, “I don’t know what type of schedule to make”, well, I will give you an example of one, and in fact it is very simple, nothing fancy. Here goes an example of what I’m talking about. I would make two schedules if you are still in school and/or have a job. The first one will be on your weekly schedule not including weekends.

 

Monday-Friday

6:15-6:45 am	Breakfast (portion)
6:50-7:30 am	Prepare for school
8:00am-3:00pm	During school
4:00-4:30pm	Get settled from school
5:00-6:00pm	Dinner (portion)
7:00-7:30pm	Bathe
7:45-8:15pm	Prepare for bed

 

Saturday & Sunday

Any time of the day	Exercise
Any time of the day	Exercise